Best Remedies for FibroMyalgia

Exercise

Taking part in a long-term exercise program has been shown to be effective in reducing the symptoms of fibromyalgia. It prevents muscle wasting and restores the body’s neurochemical balance which increases the levels of pain-fighting chemicals called endorphins. It also triggers a positive emotional state and reduces stress.

– Start with about 20 minutes of low-impact exercises 3 times a week, then increase the duration and frequency. These can include walking, seated exercises, strength exercises, flexibility exercises, balance exercises and water aerobics.

– It is suggested to start with light exercises and go slowly. For example, you can start with certain stretching and regular activities, such as taking the stairs, gardening or doing chores and gradually moving to regular exercise.

Keep in mind that while pain and fatigue can make exercise difficult, being physically active is imperative.

Acupuncture

Acupuncture helps reduce the pain symptoms associated with fibromyalgia. Benefits are maintained one year after stopping treatment.

The research involved 153 diagnosed patients, still on pain or antidepressant treatment, and divided into two groups. For nine weeks, they attended a weekly 20-minute acupuncture session. But half actually benefited from simulation, to evaluate a potential placebo effect.

In order to compare the effectiveness of the method, participants were asked about several parameters of the syndrome: level of perceived pain, depression, quality of life. The questionnaires were submitted at the start of treatment, at ten weeks, then six months and a year later.

From the first step point, acupuncture has shown a beneficial impact on pain. At 10 weeks, the pain is 41% less severe in the acupuncture group compared to 27% in the placebo group.

 

Adequate Nutrition

As in any natural treatment, diet is always fundamental. In this case, it is often necessary to clean the body. For this, we recommend to detoxify:

Start the treatment with one or two days of diet based on fruits and vegetables (raw or steamed).

For 15 days, take 3 or 4 cups daily of a diuretic infusion (tooth-of-lion, milk thistle, burdock, willow bark – natural painkiller-, etc.).

The diet should then be rich in fruits, vegetables, legumes and whole grains, as well as low in protein and animal fat.

Of course we must avoid refined and prepared food, as well as salt. It takes an alkaline diet (antacid) because fatigue acidifies the body.

The diet should include foods rich in magnesium: fish, apples, apricots, bananas, figs, peaches, dried fruit, alfalfa and buckwheat.

Another fundamental point: malic acid, which can be balanced by taking it as a dietary supplement or by eating apples every day.

Ginger

Ginger is a natural remedy that has been used since ancient times to treat various health problems. Indeed, ginger can be used in different ways. It can be grated and incorporated into the composition of a dish / recipe. It can be consumed as an infusion with lemon (ginger root with hot water), in the form of candied ginger, etc. Whichever way you eat it, ginger is very effective at fighting inflammation and pain.

Natural Treatment 10: SAM-e

S-adenosyl-L-methionine, also called adenosylmethionine or SAM-e, is a substance naturally produced by the body. It is a natural amino acid derivative that stimulates the production of dopamine and serotonin in the brain, helping to regulate mood by reducing anxiety, and improving the quality of sleep. Ask for medical advice before using SAM-e. It must be used for a long time to see positive effects on your health.

Cayenne Pepper

Cayenne pepper contains a compound called capsaicin that acts as a natural painkiller. It is also good for blood circulation.

Take cayenne pepper extracts or capsules. For a good dosage, consult your doctor.

You can also include cayenne pepper in your kitchen.

Also, apply a small amount of capsaicin cream on the painful areas and leave for about 30 minutes. Repeat up to three times a day.

CBD oil

cannabidiol or CBD is a component found in hemp strains. This substance is non-psychoactive, which is not the case for the other components of marijuana, including THC. As a result, CBD does not give the stoned effect, and at the same time it does not affect the behavior of the subject. In addition, it has therapeutic properties for treating various diseases. It has therefore become very popular, which has led to its legalization in different countries.

Numerous scientific research as well as anecdotal evidence has proven the effectiveness of CBD when used in the treatment of fibromyalgia. This is mainly because of its anti-inflammatory capabilities. Many patients using CBD saw their pain and stiffness reduced and felt a relaxing effect, with a higher rate of well-being.

CBD oil UK can be used in a variety of ways. It can be taken orally or applied to the skin. It can also be taken sublingually, by pouring drops under the tongue. And finally, it also exists in pill form. Each of these methods can help the patient feel less pain, so it is up to the patient to choose the one that suits him best. However, when buying CBD oil, you must always take into account the quantity and quality of the CBD it contains, because the oil must not have a trace of THC. Indeed CBD oils deprived of THC are more effective and will not produce an effect of alteration of the spirit of the one who consumes them.

Adequate Nutrition

As in any natural treatment, diet is always fundamental. In this case, it is often necessary to clean the body. For this, we recommend to detoxify:

Start the treatment with one or two days of diet based on fruits and vegetables (raw or steamed).

For 15 days, take 3 or 4 cups daily of a diuretic infusion (tooth-of-lion, milk thistle, burdock, willow bark – natural painkiller-, etc.).

The diet should then be rich in fruits, vegetables, legumes and whole grains, as well as low in protein and animal fat.

Of course we must avoid refined and prepared food, as well as salt. It takes an alkaline diet (antacid) because fatigue acidifies the body.

The diet should include foods rich in magnesium: fish, apples, apricots, bananas, figs, peaches, dried fruit, alfalfa and buckwheat.

Another fundamental point: malic acid, which can be balanced by taking it as a dietary supplement or by eating apples every day.

Ginger

Ginger is a natural remedy that has been used since ancient times to treat various health problems. Indeed, ginger can be used in different ways. It can be grated and incorporated into the composition of a dish / recipe. It can be consumed as an infusion with lemon (ginger root with hot water), in the form of candied ginger, etc. Whichever way you eat it, ginger is very effective at fighting inflammation and pain.

Natural Treatment 10: SAM-e

S-adenosyl-L-methionine, also called adenosylmethionine or SAM-e, is a substance naturally produced by the body. It is a natural amino acid derivative that stimulates the production of dopamine and serotonin in the brain, helping to regulate mood by reducing anxiety, and improving the quality of sleep. Ask for medical advice before using SAM-e. It must be used for a long time to see positive effects on your health.

Cayenne Pepper

Cayenne pepper contains a compound called capsaicin that acts as a natural painkiller. It is also good for blood circulation.

Take cayenne pepper extracts or capsules. For a good dosage, consult your doctor.

You can also include cayenne pepper in your kitchen.

Also, apply a small amount of capsaicin cream on the painful areas and leave for about 30 minutes. Repeat up to three times a day.

CBD oil

cannabidiol or CBD is a component found in hemp strains. This substance is non-psychoactive, which is not the case for the other components of marijuana, including THC. As a result, CBD does not give the stoned effect, and at the same time it does not affect the behavior of the subject. In addition, it has therapeutic properties for treating various diseases. It has therefore become very popular, which has led to its legalization in different countries.

Numerous scientific research as well as anecdotal evidence has proven the effectiveness of CBD when used in the treatment of fibromyalgia. This is mainly because of its anti-inflammatory capabilities. Many patients using CBD saw their pain and stiffness reduced and felt a relaxing effect, with a higher rate of well-being.

CBD oil can be used in a variety of ways. It can be taken orally or applied to the skin. It can also be taken sublingually, by pouring drops under the tongue. And finally, it also exists in pill form. Each of these methods can help the patient feel less pain, so it is up to the patient to choose the one that suits him best. However, when buying CBD oil, you must always take into account the quantity and quality of the CBD it contains, because the oil must not have a trace of THC. Indeed CBD oils deprived of THC are more effective and will not produce an effect of alteration of the spirit of the one who consumes them.